1200 Calories South Indian Diet Plan for Weight Loss

Benefits of 1200 Calories South Indian Diet Plan for Weight Loss:-) 

   Here are the some of the benefits of south Indian diet plan for weight loss are:

1. It generally works as a detox diet.
2. These foods are generally prepared with less oil and still the taste may remain intact.
3. These foods involve a fluids i.e. buttermilk and juices loaded with Vitamin A, D, E and K.
4. With the help of the south Indian diet one can obtained the good health.

Types of South Indian Diet Foods Which helps in Weight Loss

        The main south indian foods for weight loss are illustrated below:

• Juice of carrot or spinach.
• Butter Milk.
• Sambhar.
• Fruits like gooseberry and papaya.
• Idlies are very effective for growing children.
• In dinner Rasam and curd are the best option.
• Dosa, Vadas and idlies which are prepared by ragi or urad dal.

South Indian diet plan for weight loss (1200 calories)

      So here is the 1200 calories south Indian diet plan for weight loss which will prove to effective in losing the weight

FOOD ITEM	AMOUNT	CALORIES (KCAL)	PROTEIN (G)
Early Morning
Lukewarm water with lemon	1 cup
Tea (without sugar)	1 cup	35	4
Wheat rusk	1	56	1
Breakfast
Idli with sambar	2 no	150	4
Ragi ganji / Rava ganji	1 glass	100	2
or Neer dosa coconut chutney	2 no	150	3
Mid morning
Fruit salad	1 m bowl	40	–
Green tea (without sugar)	1 cup	35	–
Lunch
Ragi ball ( 2 no ) /steamed rice	1 bowl	200	6
Bus saaru	1 bowl		2
Koshimbiri	1 bowl	30	2
Cabbage palya	1 bowl	50	1
Evening
Green tea (without sugar)	1 cup	35	–
Wheat rusk	2	120	6
Dinner
Chapati (without oil)	2	200	6
Bhendekai gojju	1 small bowl	100	4
Curd	1 medium bowl	60	5
Total	———	1161 kcal	47 g

       
   One can also replace the bhendekai gojju with brinjal /onion/tomato. You can also include these things in your diet plan which will be effective in losing the weight up to 3-4 Kgs:

Other South Indian Diet Tips for Weight Loss

In breakfast:

You can eat omelet which is generally prepared with 2 white eggs and 2 slices of brown bread.

In lunch:

Ragi balls 3 medium sized, veg lady finger, Sambar and salad.

In evening snacks:

You can go for Coffee without sugar along with sprouted green gram Sundal.

In dinner:

Millet khichadi, 1medium bowl of Thayir pachadi, veggie salad.

How Much Effective Diet Plan for Weight Loss?

       Diet plan for weight loss is very effective in the way that it will externally and internally helps the metabolism system to work properly. With the diet chart your diet will become limited and the calories will grow as per demand of the body. It doesn’t mean that for weight loss you can not eat healthy food as it contain calories. You can eat healthy food such as eggs but not in the evening. During the breakfast you can consume healthy food. This will not harm your body but the late night food will grow the bulk of calories and make you overweight. Therefore south Indian diet plan for weight loss is necessary.

    This south Indian diet chart is also effective for those people who goes to gym daily. In the gym you do exercise and your exercise plays a major role to reduce the fatness. But the diet will give an extra help to overcome the weight.

Conclusion

    It is important to understand by everyone that dieting is not about starving your body and giving up the food you love to eat. Diet is about making healthier and right food decisions. So, do not give up your favourite South Indian food. You can follow the south indian diet chart for weight loss regularly.

Thank you, 

Ravishankar, 

Fitness Professional.